terveelliset ruoka-aineet

Suosi näitä ruokavaliossasi 2.

Saman artikkelin voit lukea linkistä, jonka laitan loppuun, josta nämä ovat mm saaneet alkunsa.

Kun terveys on tärkeää, ja syömme paljon prosessoituja ruokia, olen tehnyt listan millaisia ruokia, tulisi suosia säännöllisessä ruokavaliossa viikko tai päivätasolla.

Jos tästä listasta on sulle apua, tähän käytetty aika oli tämän arvoista.

+++ Tomaatti, erityisesti käsiteltynä kuten kaltattuna glykopeeninsa ansiosta.

+++ Granaattiomena tai sen mehu, ellageenihapon ansiosta. Aamuisin.

+++ Vihreä tee, tietty luomu ja kofeiiniton

  • Sipuli, joka ehkäisee vatsasyöpää, puhdistaa verta
  • Kurkuma, ehkäisee iho / keuhko ja imusolmuke, haima, sekä kohdunkaulan syöpiä ja paksusuolen polyyppejä
  • Inkivääri, kaneli, pippuri, oregano, timjami, rakuuna, tilli, ovat torjuvia antioksidantteja
  • Pähkinät, ihan kaikki mutta erityisesti saksanpähkinät
  • Seleeni ja Kalsium, suoliston kaveri ja voimistavat solujen Dna:ta ja korjautumiskykyä. Nyky ruokavaliolla ja ennenkin heikko ravinteisen maaperämme vuoksi, seleeni suosiolla purkista.
  • Parsa, suoliston suojaksi
  • Maa-Artisokka suoliston suojaksi
  • Banaani, auttaa verenpaineen kanssa sekä suojaa suolistoa (probiootti)
  • Marjat ja hedelmät korjaavat soluvaurioita ja kuivattu luumu onkin ylivertainen antioksidantin lähde
  • Taateli, taateli päivässä riittää
  • Soija, paljon kiistelty mutta esimerkiksi japanissa runsaan soijapitoisen ravinnon vuoksi naisilla ei ilmene rintasyöpää laisinkaan toisin kuin länsimaalaisilla.
  • Kapris, huippu antioksidantti
  • Kaakao (jippii ?) huippu antioksidantti sekä serotoniinin lähde.
  • Sinkki, Inkivääri, mustikka, tyrni ovat silmille eduksi.
  • Pinaatti, Hidastaa silmien vanhentumisen oireita.

 

Jos haluat tietää mitä välttää niin esimerkiksi pikakahvit, aamiaismurot, perunalastut, ranskanperunat, liika kala myös tonnikala.

Resonoiko aihe? Lukaise näistä linkeistä lisää ja Blogin arkistot 2019 lokakuu löydät lisää.

 
Anna lehdestä, samaa aihetta voit lukea täältä
Ja aina voit ottaa yhteyttä, palkata Coaching jos tuntuu ruokavalio tai suhde ruokaan ei ole sitä mitä haluaisit. Lähdetään yhdessä rakentamaan sekin puoli sinulle kuntoon.
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